arm balance workshop

arm balances can feel intimidating, but when you understand their mechanics, they become less about achieving a final pose and more about transitions and bridging movements rather than endpoints. this workshop is designed to help you build confidence, refine your technique, and develop the strength and awareness needed to approach these postures with more ease.

join me on saturday, april 5th, at mudra yoga for a workshop dedicated to building confidence and ease in an arm balance. through focused drills and mindful movement, we’ll explore how stability comes from integration rather than force, and how balance is as much about awareness as it is about strength. whether you're new to arm balances or looking to deepen your practice, this session will give you tools to approach them with more clarity, playfulness, and control.

this workshop is open to all levels and spaces are limited.